Weigh In record (no journal entry) for 21 June 2018
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61.4 kg
Lost so far: 0.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 113.04g | Prot: 106.32g | Carbs: 112.32g.
Breakfast: Nestlé Yogur Griego con Frambuesa (Yaos), Plátano, Monells Pechuga de Pavo, Huevo Revuelto. Lunch: Ligeresa Mayonesa, Albo Atún Claro en Aceite de Oliva, Ensaladilla Rusa, Hemosa Lomo Adobado. Dinner: Cecina, Queso Manchego, Salchichón. Snacks/Other: Cerveza. more...
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1570 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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