Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Nünü
Journal
21 Jun 18
Nünü's Journal, 21 Jun 18
Nünü's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 June 2018
86.2 kg
Lost so far:
3.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2018:
810 kcal
Fat: 44.36g | Prot: 49.46g | Carbs: 59.13g.
Breakfast:
Doğalsan Yulaf Kepeği, Yurdum Dilim Ananas, Ev Yapımı Yoğurt.
Lunch:
Karışık Yeşil Salata, Dardanel Ton Klasik.
Dinner:
Yurdum Dilim Ananas, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fındık, Tam Yağlı Sade Yoğurt.
more...
2308 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Nünü's Weight History
View Complete History