Weigh In record (no journal entry) for 21 June 2018
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73.9 kg
Lost so far: 20.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 130.74g | Prot: 83.25g | Carbs: 173.69g.
Breakfast: Mlekovita Masło Polskie, Mestemacher Chleb Wielozbożowy Pełnoziarnisty, Krakus Krakowską Sucha, Hellmanns Majonez Lekki. Lunch: Czereśnie, Sante Ksylitol, Jana Śmietanka 12%. Dinner: Morliny Berlinki, Mlekpol Gouda. Snacks/Other: Gelatelli Almond, Pikok Noga z Kurczaka Wędzona. more...
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Gaining 0.8 kg a Week
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hipa1981's Weight History
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