Weigh In record (no journal entry) for 21 June 2018
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128.1 kg
Lost so far: 19.6 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 38.09g | Prot: 43.71g | Carbs: 27.13g.
Breakfast: Domatesler, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. Lunch: Adana Kebap, Pınar Süt. Dinner: Kıymalı Patates Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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