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20.8%
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 83.20g | Prot: 116.03g | Carbs: 243.20g.
Breakfast: 奇亚籽, 牛奶, 全麦面包. Lunch: 紫菜蛋花汤, 猪肉, 葡萄, 鸡排, 肯德基 吮指原味鸡, 全麦面包. Dinner: 猪肉, 蒸南瓜, 冬瓜, 糙米. Snacks/Other: 荔枝, 海绵蛋糕. more...
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Gaining 5.6 kg a Week
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