Weigh In record (no journal entry) for 20 June 2018
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64.4 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 56.68g | Prot: 76.97g | Carbs: 136.24g.
Breakfast: HEB Blueberries, Plátano, Yoplait Yoghurt Estilo Griego. Lunch: Aceite Vegetal, Ensalada Ranch (Baja en Grasa), Tomates Cherry, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: FUD Queso Gouda Rebanado, McCormick Mayonesa Light, FUD Jamon Pechuga de Pavo, Ciabatta. Snacks/Other: Palomitas de Maíz, Jícama, Aguacate, Oroweat Thins Multigrano, FUD Virginia Jamón de Pavo (20,8g). more...
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2069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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apatriciada's Weight History
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