Weigh In record (no journal entry) for 20 June 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 81.73g | Prot: 68.71g | Carbs: 37.17g.
Breakfast: Piracanjuba Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Sadia Queijo Mussarela (40g), Seara Presunto Cozido. Lunch: Berinjela Cozida, Azeite de Oliva, Sadia Queijo Mussarela (40g), Piracanjuba Creme de Leite, Heinz Molho de Tomate Tradicional, Cebolas, Carne de Vaca Moída, Sprite Sprite Zero. more...
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Losing 5.6 kg a Week
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