Weigh In record (no journal entry) for 20 June 2018
|
104.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 89.39g | Prot: 137.30g | Carbs: 174.73g.
Breakfast: Carambola, Danubio Queijo Processado UHT, Piraquê Biscoito Água Gergelim, Café. Lunch: Mr. Cheney Cookie Double Chocolate, Shimeji, Alcatra Grelhada, Sobrecoxa de Frango (Pele Não Consumida), Anchova, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna. Dinner: Royal Gelatina Zero, Carne de Vaca Moída (95% Magro / 5% Gordo), Cuscuz (Cozido). Snacks/Other: Carambola, Sodiê Bolo Alpes Suíços. more...
|
|
2977 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Stretching (yoga) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|