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Clint KKong
Journal
20 Jun 18
Clint KKong's Journal, 20 Jun 18
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Weigh In record (no journal entry) for 20 June 2018
99.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2018:
1616 kcal
Fat: 57.97g | Prot: 133.99g | Carbs: 146.56g.
Breakfast:
Boiled Egg.
Lunch:
High Protein Meal Replacement Powder, Basmati Rice (Cooked), Chicken Curry.
Dinner:
Roasted Grilled or Baked Chicken Breast (Skin Eaten), Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten).
Snacks/Other:
Coffee with Milk and Sugar.
more...
2510 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Clint KKong's Weight History
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