Weigh In record (no journal entry) for 20 June 2018
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78.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 81.21g | Prot: 68.43g | Carbs: 121.47g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Sonnen Bassermann Wirsing-Eintopf. Dinner: K-Classic Mini-Frikadellen, Aldi Handgemachter Hinterschinken, Bauernbrot. Snacks/Other: Magnum Double Raspberry. more...
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Losing 4.2 kg a Week
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