Weigh In record (no journal entry) for 20 June 2018
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55.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.24g | Prot: 78.84g | Carbs: 223.59g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad, 365 Magere Verse Kaas 0%, Pruimen. Lunch: Pruimen, King's Crown Erwten en Wortelen, Meergranenbrood, Delhaize Kippenmagen. Dinner: Gebakken Aardappelen, Lidl Spieringkotelet, Bakboter (Ongezouten), Bereide Uien, Freshona Sperziebonen. Snacks/Other: Rozijnen (zonder Pit), Schweppes Agrum Zero, Truffel, Freeway Energy Drink, Coca-Cola Coca-Cola Zero (Flesje), Delhaize Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koffie met Melk en Suiker. more...
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2320 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 4 hours and 10 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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