Weigh In record (no journal entry) for 20 June 2018
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74.4 kg
Lost so far: 38.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 48.19g | Prot: 55.15g | Carbs: 155.82g.
Breakfast: AH Oploskoffie Instant Rood Vol, AH Tijgerbruin Bruinbrood, Siroperie Meurens Echte Luikse Siroop, Flora Smeerbare Shea-/Kokosolie Amandelpasta. Lunch: Pur Natur Bio Yoghurt, Lekker Puur Dadel & Notenmix, Holie Goodies Appel & Kaneel. Dinner: SPA Rood, Mcdonald's Sweet Potatoes Medium, Mcdonalds Salade Spicy Chicken. Snacks/Other: Sukrin Fibersirup Clear, Holie Goodies Appel & Kaneel, Pur Natur Yoghurt High Protein, Professor Grunschnabel Jasmijn Orange Yuzu, Chikko Not Coffee Roasted Chicory, Douwe Egberts Koffie. more...
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1910 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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