danyataa's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

57.4 kg Lost so far: 0.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

517 kcal

Fat: 17.27g | Prot: 50.60g | Carbs: 41.65g. Breakfast: Мёд, Сырники в Духовке. Lunch: Куриное Филе, Помидоры. Dinner: Черника, Савушкин Продукт Творог "Мягкий Нежный" 5%. more...

1816 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 1 minute, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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danyataa's Journal, 20 Jun 18

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danyataa's Weight History