Weigh In record (no journal entry) for 19 June 2018
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 127.53g | Prot: 67.36g | Carbs: 89.54g.
Breakfast: Navitas 카카오닙스, NOW 코코아파우더, 앵커 무염버터, G7 블랙커피, Nature's Way MCT Oil. Lunch: 아보카도, 청경채, 구운계란, Jarrow Formulas 코코넛오일, 양상추, 브로콜리, 양배추, 토마토, 양파, 당근, 삼겹살. Dinner: 아보카도, 요플레 플레인, Nature's Way MCT Oil, NOW 코코아파우더, Navitas 카카오닙스. more...
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Losing 0.7 kg a Week
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