adrianaminzon's Journal, 19 Jun 18

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74.6 kg Lost so far: 19.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:
1101 kcal Fat: 87.09g | Prot: 58.38g | Carbs: 20.89g.   Lunch: Ovo Cozido, Azeite de Oliva Extra-Virgem, Alho, Da Colônia Amendoim Torrado sem Pele, Abobrinha Italiana, Perdigão Bacon Fatiado. Dinner: Perdigão Linguiça Mista Churrasco, Azeite de Oliva, Alcatra, Alface, Rabanetes, Tomates, Dicel Palmito de Pupunha, Berinjela, Ovo Cozido. more...
2015 kcal Exercise: Standing - 2 hours, Google Fit - 22 hours. more...
Losing 1.2 kg a Week

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adrianaminzon's Weight History


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