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Nathalia.marques
Journal
19 Jun 18
Nathalia.marques's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
89.2 kg
Lost so far:
20.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
716 kcal
Fat: 49.40g | Prot: 45.30g | Carbs: 7.10g.
Lunch:
Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem.
Dinner:
Alho, Sadia Margarina Deline, Natville Queijo Prato, Brócolis Cozidos (de Brócolis Congelados), Ovo Cozido.
more...
1754 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Nathalia.marques's Weight History
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