Weigh In record (no journal entry) for 19 June 2018
|
90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 62.60g | Prot: 111.89g | Carbs: 169.17g.
Breakfast: Scala Queijo Minas Padrão, Pullman Pão Integral Artesano, União Açúcar Refinado. Lunch: Farofa, Scala Manteiga sem Sal, Contra-filé Grelhado. Dinner: Pomarola Molho de Tomate Tradicional, Barilla Macarrão Parafuso, Scala Manteiga sem Sal, Contra-filé. Snacks/Other: Elma Chips Baconzitos, Banana Nanica, Mamão. more...
|
|
2694 kcal
|
Exercise:
Housework - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
letisouza's Weight History
|