Weigh In record (no journal entry) for 19 June 2018
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 76.75g | Prot: 87.10g | Carbs: 124.07g.
Breakfast: Sun Amandes Décortiquées, Jambon de Vendée, Nectarines, Cerises Douces. Lunch: Abricots, Graines de Courge, Istara Ossau-Iraty, Jambon de Vendée, Baresa Olives Vertes Dénoyautées, Avocat, Concombre (avec Peau), Radis. Dinner: Nestlé Dessert Chocolat Noir, Nectarines, Panzani Sauce aux Tomates Fraîches, Combino Nouilles, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). more...
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Losing 3.5 kg a Week
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LiquidAmethyst's Weight History
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