Weigh In record (no journal entry) for 19 June 2018
|
75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
3786 kcal
|
Fat: 117.07g | Prot: 209.01g | Carbs: 455.75g.
Breakfast: White Rice (Medium-Grain, Cooked) , Teriyaki Chicken. Lunch: Teriyaki Chicken, White Rice (Medium-Grain, Cooked) , Cooked Potato with Sauce, Bihunku Goreng Special, Rose Brand Bihun Goreng. Dinner: Sugar Cookies (Includes Vanilla) . Snacks/Other: Nextar Nastar Cookies, Bakwan, Baked or Fried Coated Chicken Breast with Skin, Scrambled Egg (Whole, Cooked) , White Rice (Medium-Grain, Cooked) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayemdoank's Weight History
|