Weigh In record (no journal entry) for 19 June 2018
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72.7 kg
Lost so far: 2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 66.91g | Prot: 176.38g | Carbs: 205.30g.
Breakfast: Natufarma Omega 3, Nueces, Almendras, Star Nutrition Creatine Monohydrate, Avena, Manzana Verde. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Palta, Pastel de Papas, Cormillot Pastel de Calabaza y Carne. Dinner: Aceite de Oliva Extra Virgen, Arroz Integral, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Banana, Star Nutrition Premium Whey Protein. more...
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2542 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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fabianpuloto's Weight History
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