Weigh In record (no journal entry) for 19 June 2018
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110.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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4851 kcal
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Fat: 114.62g | Prot: 220.50g | Carbs: 711.10g.
Breakfast: Ja! Zarte Haferflocken, Rio D'oro Traubensaft, Flying Power Energy Drink. Lunch: Qi2 Basic Protein Drink. Dinner: Schweinefilet, Leinöl, Aldi Parboiled Reis, LaVita Lavita. more...
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Gaining 2.2 kg a Week
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oenal2002's Weight History
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