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selcuk2
Journal
19 Jun 18
selcuk2's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
128.4 kg
Lost so far:
19.3 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
345 kcal
Fat: 9.66g | Prot: 22.00g | Carbs: 47.72g.
Breakfast:
Süt, Tatlı Kiraz.
Lunch:
Mercimek Çorbası.
Dinner:
Dardanel Ton Klasik, Karışık Yeşil Salata.
Snacks/Other:
Kuru Kayısı, Salatalık, Salatalık.
more...
3206 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes.
more...
Losing 4.2 kg a Week
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selcuk2's Weight History
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