Weigh In record (no journal entry) for 18 June 2018
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70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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417 kcal
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Fat: 4.17g | Prot: 28.50g | Carbs: 76.32g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2208 kcal
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Exercise:
Sitting - 7 hours, Cooking - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Grocery Shopping - 30 minutes, Desk Work - 30 minutes. more...
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steady weight
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mylilmaltese's Weight History
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