Weigh In record (no journal entry) for 18 June 2018
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78.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.34g | Prot: 65.31g | Carbs: 180.86g.
Lunch: Arroz Branco (Cozido), Feijão de Corda, Sadia Linguiça Calabresa Frescal. Dinner: Quaker Aveia em Flocos, Café com Açúcar, Betânia Leite Integral. Snacks/Other: Mousse de Maracujá. more...
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Gaining 5.6 kg a Week
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Marcilioh's Weight History
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