polina persik's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

51 kg Lost so far: 11.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

682 kcal

Fat: 14.93g | Prot: 29.46g | Carbs: 110.68g. Breakfast: Alpro Шоколадный Пудинг, Магнит Банан. Lunch: Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Кетчуп, Помидоры, Укроп, Лаваш Армянский, Rich Апельсиновый Сок . Dinner: Bombbar Протеиновый Батончик Шоколад. more...

1676 kcal

Exercise: Running - 10/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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polina persik's Journal, 18 Jun 18

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polina persik's Weight History