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Sherroah
Journal
18 Jun 18
Sherroah's Journal, 18 Jun 18
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Hasil lebaran, yesss!
62.2 kg
Lost so far:
6 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1699 kcal
Fat: 64.72g | Prot: 102.56g | Carbs: 189.73g.
Breakfast:
Chicken Breast.
Lunch:
Pepsi Pepsi, Kue Nastar, Chicken Breast.
Dinner:
Mushrooms, Cooked Tomatoes, Fried Egg, Beef Sausage, Kue Nastar.
more...
1776 kcal
Exercise:
Motorbike Riding - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Sherroah's Weight History
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