Weigh In record (no journal entry) for 28 November 2017
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85 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2017:
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1383 kcal
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Fat: 113.95g | Prot: 67.23g | Carbs: 24.58g.
Breakfast: Café, Manteiga (com Sal), Ovo Mexido. Lunch: Yoki Amendoim Descascado Salgado, Perdigão Mortadela. Dinner: Frimesa Queijo Prato, Nestlé Requeijão Cremoso, Almôndegas de Carne de Vaca, Salada Vinagrete, Espetinho de Carne, Perdigão Mortadela. Snacks/Other: Qualitá Nozes sem Casca. more...
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Losing 0.3 kg a Week
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Gizelle Kvasne's Weight History
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