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needsgab
Journal
18 Jun 18
needsgab's Journal, 18 Jun 18
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tá começando a dar resultado (:
102.5 kg
Lost so far:
4.2 kg
.
Still to go:
47.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 June 2018:
599 kcal
Fat: 21.39g | Prot: 44.00g | Carbs: 58.76g.
Breakfast:
Kobber Granola De Cereais, Mamão.
Lunch:
Peito de Frango, Crepioca.
Snacks/Other:
Nestlé Biscoito Negresco, Uvas.
more...
3230 kcal
Exercise:
aerohiit - 15 minutes, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 24 minutes, Treadmill - 30 minutes, Sleeping - 8 hours and 3 minutes.
more...
Losing 7.4 kg a Week
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needsgab's Weight History
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