Weigh In record (no journal entry) for 18 June 2018
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 64.43g | Prot: 181.20g | Carbs: 226.54g.
Breakfast: Aceite de Oliva Extra Virgen, Natufarma Omega 3, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Palta, Pechuga de Pollo a la Plancha. Lunch: Nueces, Almendras, Manzana Verde, Clara de Huevo, Huevo, Avena. Snacks/Other: Avena, Banana, Star Nutrition Premium Whey Protein, Kefir, Banana. more...
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2434 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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fabianpuloto's Weight History
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