Weigh In record (no journal entry) for 18 June 2018
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 103.10g | Prot: 175.98g | Carbs: 304.75g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia, Da Terrinha Tapioca, Ovo (Inteiro), Clara de Ovo, Quatá Queijo Minas Padrão. Lunch: Estrogonofe de Frango, Tio João Arroz Integral Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Maminha, Camil Feijão Carioca, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Lacta Chocolate Shot Amendoim, Growth Supplements Whey Protein Concentrado Cookies And Cream, Ovo Mexido, Da Terrinha Tapioca, Dolce Gusto Café Au Lait, Castanhas de Caju Torradas sem Sal. more...
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Gaining 2.8 kg a Week
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Michael Haro's Weight History
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