samkelisiwesamke's Journal, 18 Jun 18

Okay finally i lost 2.5kg in two weeks. What did i do, well 1 hour jogging in the morning & another one when i come back from work.

I wont be carrying on with the 2 hour cardio, don't want my body to sag. This week i'll do 1 hour brisk walking, & 30 minutes toning exercise, with this experiment for 2 weeks I want to loose about 1.5kg to under 60kg.

60.5 kg Lost so far: 1.5 kg.    Still to go: 5.5 kg.    Diet followed: 100%.

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1186 kcal

Fat: 41.31g | Prot: 34.67g | Carbs: 169.89g.   Breakfast: Tea with Milk and Sugar, Nestle Cremora Coffee Creamer, Clover Full Cream Fresh Milk. Lunch: No Added Salt & Sugar Peanut Butter, Brown Bread. Dinner: Puerto Rican Style Rice with Stewed Beans. more...

1807 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...