Weigh In record (no journal entry) for 16 June 2018
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87 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 62.08g | Prot: 61.04g | Carbs: 184.37g.
Breakfast: Canderel Tabletten, Koffie, Milner Jong, Alpro Soya Minarine Light, Mosterd, Brood. Lunch: Volkoren Brood, Come a casa Moussaka. Dinner: Boni Americaine Saus, Ovenfriet, Stoofvlees. Snacks/Other: Aardbeien, Jupiler Pils, Chocolade (Puur), Coca-Cola Coca-Cola Zero (Blikje), Koffie, Leidingwater. more...
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3383 kcal
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Exercise:
Showering - 20 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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pekkie1975's Weight History
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