Weigh In record (no journal entry) for 18 June 2018
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 103.26g | Prot: 84.28g | Carbs: 25.86g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Pitten brood met noten, Eimuffins 17 juni. Dinner: Tonijn, Lidl Zalmfilet, Bosui of Lenteui, Zaanse Mayonaise, Gekookt Ei, Radijs, Ijsbergsla. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Lindt Pure Chocolade, Aardbeien. more...
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Losing 0.7 kg a Week
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johan.wierckx's Weight History
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