weights up. trying to keep perspective. I want to gain muscle, and lose weight. inconsistent goals. hoping I can reconcile health, image and behavior
|
Comments
Recomps are possible, but typically require patience and extreme discipline unless you were previously very well trained. Even then... Lift heavy + mild deficit + patience is the recomp formula. Good luck. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|