Weigh In record (no journal entry) for 17 June 2018
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67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 57.66g | Prot: 54.87g | Carbs: 170.57g.
Breakfast: Karpuz, Salatalık (Kabuklu), Kırmızı Domates, Karisik Tost. Lunch: Şölen Octavia Çikolata, Karisik Tost, Şölen Tual Kakaolu Krema Dolgulu Sütlü Çikolata. Dinner: Bulgur Pilavı, Et Haşlama, Salatalık (Kabuklu), Kırmızı Domates, Biber. more...
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Losing 0.8 kg a Week
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umudum Allah's Weight History
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