Weigh In record (no journal entry) for 17 June 2018
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73.4 kg
Lost so far: 1.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2906 kcal
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Fat: 173.71g | Prot: 165.58g | Carbs: 169.45g.
Breakfast: Manzana Verde, Clara de Huevo, Huevo, Avena. Lunch: Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Lomo de Cerdo (Costillas Estilo Campestre), Tira de Asado, Morcilla, Chorizo, Ensalada de Papas con Huevo. Snacks/Other: Avena, Star Nutrition Premium Whey Protein, Banana. more...
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2320 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 4.9 kg a Week
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fabianpuloto's Weight History
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