Weigh In record (no journal entry) for 17 June 2018
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 22.04g | Prot: 29.19g | Carbs: 74.51g.
Breakfast: Mugg & Bean Egg White Omelette, Tomatoes, Simonsberg Feta with Herbs. Lunch: Weet-Bix Weet-Bix. Snacks/Other: Oil Popped Popcorn (Microwaved), Laager Rooibos Cappuccino. more...
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Losing 0.1 kg a Week
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