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Lana De Side
Journal
17 Jun 18
Lana De Side's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
55.9 kg
Lost so far:
1.8 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
994 kcal
Fat: 39.12g | Prot: 49.18g | Carbs: 107.39g.
Breakfast:
Агрокомплекс Йогурт Томлёный, Valio Йогурт Малина, Зеленый Чай.
Lunch:
Снежное Лакомство Мороженое Эскимо Пломбир в Шоколадной Глазури .
Dinner:
Зеленый Чай, Магнит Апельсин, Творог (Обезжиренный).
Snacks/Other:
Сырники Домашние, Здоровый Стиль Хлебец Ржаной.
more...
2242 kcal
Exercise:
Golf (walking) - 3 hours, Walking (slow) - 3/kph - 6 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Lana De Side's Weight History
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