Weigh In record (no journal entry) for 17 June 2018
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76.4 kg
Lost so far: 27.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 79.85g | Prot: 82.58g | Carbs: 28.63g.
Breakfast: Egg, Coles Chicken Mince, Blue Diamond Almond Breeze Unsweetened Almond Milk, Nespresso Coffee Capsule. Dinner: Butter, Green String Beans, Cooked Broccoli (from Frozen), Soy Sauce, Minced Pork. Snacks/Other: Egg (Whole) , Mcdonald's Mcafe Latte Standard with Full Cream Milk. more...
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Losing 5.6 kg a Week
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clairehogan's Weight History
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