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20.8%
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 127.02g | Prot: 70.39g | Carbs: 22.91g.
Breakfast: 亚麻籽, 煮鸡蛋, 椰子油. Lunch: 油菜籽油, 竹笋, 猪脑, 猪蹄, 巴沙鱼, 烧鸭, 黄瓜/青瓜（去皮）. Dinner: 凉拌茄子, 芝麻酱, 椰子油, 黄瓜/青瓜（去皮）. Snacks/Other: 杏仁, 乐芝牛 芝士小食, 杏仁. more...
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Losing 1.4 kg a Week
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