Alexandr_a94's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

63.8 kg Lost so far: 4.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

913 kcal

Fat: 29.63g | Prot: 47.87g | Carbs: 109.10g. Lunch: Giovanni Rana La Raviole de Giovanni. Dinner: Kebab, Coca-Cola Coca-Cola Zéro (Canette). more...

1072 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (slow step) - 3 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...

Losing 2.1 kg a Week

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Alexandr_a94's Journal, 16 Jun 18

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Alexandr_a94's Weight History