castellanomanchega's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

93 kg Lost so far: 3.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

827 kcal

Fat: 21.62g | Prot: 37.72g | Carbs: 119.09g. Breakfast: Porras, Café con Leche Descremada. Lunch: Hacendado Pan para Hornear en Casa Baguette, Alsur Ensalada de Pimientos con Atún. Dinner: LM Sandwich Atún con Tomate. Snacks/Other: Café con Leche Descremada. more...

2034 kcal

Exercise: Sleeping - 3 hours, 18740 pasos - 7 hours, Resting - 14 hours. more...

Losing 0.4 kg a Week

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castellanomanchega's Journal, 16 Jun 18

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castellanomanchega's Weight History