Weigh In record (no journal entry) for 16 June 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 63.39g | Prot: 62.52g | Carbs: 174.24g.
Breakfast: Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Café au Lait. Lunch: Leerdammer Lightlife, Boni Dip van Zoete Aardappel, Houmous, Poco Loco Volkoren Wrap. Dinner: Alpro Amandelmelk Ongezoet, Alpro Amandelmelk Dark Choco, Myrtilles, Beurre de Cacahuètes, HAK Rode Kool met Appel, Salade Verte, Boni Groentenburger, Houmous, Boni Dip van Zoete Aardappel. Snacks/Other: Pain aux Raisins. more...
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1917 kcal
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Exercise:
Fitness - 15 minutes, Run - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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nikinuyts's Weight History
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