Weigh In record (no journal entry) for 16 June 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.06g | Prot: 88.90g | Carbs: 133.44g.
Breakfast: Kipfilet, Banaan. Lunch: Aldi Waterkerssoep, Boter (Gezouten), Colruyt Everyday Ontvette Ham, Waldkorn Waldkorn. Dinner: Olijfolie, Colruyt Everyday Scampi, Boni Mihoen Goreng. Snacks/Other: Kelvin Inktvisringen, Italia Bruschettabeleg met Groene Olijven, Italia Bruschetta Toastjes Tomaat-Basilicium, Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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