Weigh In record (no journal entry) for 16 June 2018
|
57.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 164.72g | Prot: 92.76g | Carbs: 100.39g.
Breakfast: 녹차, G7 블랙커피, 앵커 무염버터, Nature's Way MCT Oil, NOW 코코아파우더. Lunch: Nature's Way MCT Oil, 혼합 샐러드 채소, 아보카도, 양배추, 양파, 당근, 브로콜리, 흑토마토, 표고버섯, 달걀, 삼겹살. Dinner: 아보카도, 앵커 무염버터, 달걀, 혼합 샐러드 채소, 양배추, 양파, 삼겹살, Navitas 카카오닙스, NOW 코코아파우더, Nature's Way MCT Oil, 요플레 플레인. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|