Weigh In record (no journal entry) for 15 June 2018
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72 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 46.25g | Prot: 117.67g | Carbs: 37.76g.
Breakfast: Integralmedica Protein Crisp Bar Peanut Butter. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Frango Empanado Caseiro, Max Titanium Whey Protein Top Whey 3W. Dinner: Queijo Provolone. Snacks/Other: Lacta Bis. more...
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Losing 3.5 kg a Week
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rrighetti's Weight History
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