Weigh In record (no journal entry) for 15 June 2018
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70.8 kg
Lost so far: 76.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 20.32g | Prot: 51.07g | Carbs: 86.14g.
Breakfast: Hiland Fat Free Skim Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lowfat Frankfurter or Hot Dog, Frankfurter, Wiener or Hot Dog. Dinner: Slim-Fast Shake Mix - Chocolate Royale, Hiland Fat Free Skim Milk, Hiland Fat Free Skim Milk. more...
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2342 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 30 minutes, Washing Dishes - 20 minutes, Standing - 30 minutes, Driving - 30 minutes, Cleaning - 30 minutes, Resting - 13 hours and 10 minutes, Sitting - 7 hours, Cooking - 1 hour. more...
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steady weight
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mylilmaltese's Weight History
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