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Alan_Duartes
Journal
15 Jun 18
Alan_Duartes's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
87.7 kg
Lost so far:
3.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
588 kcal
Fat: 19.79g | Prot: 56.71g | Carbs: 42.77g.
Breakfast:
Molinos del Bosque Galletas de Arroz, Arcor Mermelada Light Durazno.
Lunch:
Milanesa de Pollo al Horno.
more...
2597 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Alan_Duartes's Weight History
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