Weigh In record (no journal entry) for 15 June 2018
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84 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 54.64g | Prot: 117.49g | Carbs: 96.14g.
Breakfast: Carne do Peito de Frango, Ovo. Lunch: Arroz Integral, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Brócolis. Dinner: Cacau Show Chocolate Amargo 70%, Tangerinas, Extra Fígado Bovino, Feijão Preto Cozido. Snacks/Other: Carne do Peito de Frango, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Cacau Show Chocolate 70% Zero, Cacau Show Bendito Cacau 70%. more...
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Losing 2.3 kg a Week
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igorjuliano's Weight History
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