Weigh In record (no journal entry) for 15 June 2018
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71.8 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 68.03g | Prot: 172.58g | Carbs: 210.95g.
Breakfast: Nueces, Almendras, Manzana Verde, Clara de Huevo, Huevo, Avena, Natufarma Omega 3. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Arroz Integral. Dinner: Palta, Puré de Papa, Milanesa de Carne Frita. Snacks/Other: Banana, Star Nutrition Premium Whey Protein. more...
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Losing 6.3 kg a Week
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fabianpuloto's Weight History
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